Your Body Is Your Gym Activity Book

Get physically fit just using your body – no special equipment necessary! Your Body Is Your Gym Exercise Activities is a collection of 50 physical activities and games for kids that incorporate cardio fitness, flexibility, strength, balance, and full body exercises. Step-by-step photos of kids demonstrate how to do the movements with proper form and each movement is incorporated into imaginative and fun physical activities and games to be played in a group setting. A perfect resource for physical education classes or after school programs! 8-1/2" x 5-1/2"; spiral bound.