Body Weight Exercises Poster Set

Get all 3 laminated posters for a complete, total body workout! The popularity of Bodyweight Training has skyrocketed over the past few years because of several factors including little space required, minimal equipment needed, and the ability to do it almost anywhere. Having all three posters allows for different training techniques such as AMRAP (as many reps as possible in a set time) or picking a few exercises and completing a fixed number reps for each and still getting a great total body workout. Having posters/charts on the wall is not only motivational but takes the guesswork out of what to do. No equipment? No problem! There posters are an indispensable resource for any fitness facility. Presented in a clear and concise manner, each exercise has easy to follow step-by-step instructions with descriptive photos outlining the proper procedure for each of the 20 different exercises. UPPER BODY A good portion of this poster is dedicated to different types of push-ups, with a focus on proper form and positioning. There are also several exercises to work the shoulders, arms, and back for a complete upper body workout. LOWER BODY This chart has 20 different lower body exercises, with easy to follow instructions and descriptive photos for each. Developing a strong body is essential for success in any team sports or athletic endeavors. Even in everyday life, a strong body translates to improved functionality in most movement based activities. CORE Developing a strong core is essential for success in any team sport or athletic endeavor. Moreover, a strong core translates into improved functionality in all movement based activities.