BOSU DVDs
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BOSU Total Sports Conditioning DVD = Goal-oriented conditioning drills aimed at training strength, agility, and quickness for effective daily movement. 57 min. BOSU Cardio Fusion DVD = Blend of cardio options that fuses cardio dance and step patterns with dynamic balance and stabilization into a fun, power-packed workout. 62 min. BOSU Core Synergy DVD = Blend traditional ab and back exercises with non-traditional stabilization challenges to train synergistic, effective movement. 55 min. Also available in a pack of all 3 DVDs.