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  • Core, Chest, Back & Lower Body

Dumbbell Exercise Posters

Item C-CDL

Unit Measure ea.

Availability: In stock.


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These full-color posters provide a variety of exercises clearly explained with step-by-step instructions and descriptive photos. Choose which muscle group to use. 24" x 36". Available in paper or laminated.

Shoulders & arms: 22 dumbbell exercises for working with shoulders, rotator cuff, triceps, biceps, and forearms.

Lower Body/Core/Chest/Back: 18 dumbbell exercises for working the core (abs & lower back), chest, back, and legs.

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