Christy Lane's Circuit Training & PE Station Pack
Circuit training is the biggest craze today because of the fun and variety it offers. A great way to keep fit, this CD was created with recommendations from instructors around the U.S. This program is great for kids, teens and adults as well as individual workouts and class workouts. THE MUSIC ROCKS! The #1 songs from popular sound tracks to Ricky Martin, J-Lo and Flo Rida at the perfect exercise beat will guarantee to get you moving! Check out the music tracks with Coaching Cues! 20-Minute Workout: 1. Warm-Up (5 min.) 2. Eight Station Workout (one minute on, 15 seconds off) 3. Cool Down (5 min) 30-Minute Workout 4. Warm-Up (5 min) 5. Sixteen Station Workout (one minute on, 15 seconds off) 6. Cool Down (5 min) 7. Continuous Music Medley (20 min) Also included on the CD-ROM are printable materials: wall signs and an illustrated guide with over 125 pages. Made in the USA.