Circuit Training Curriculum

Dr. Curt Hinsons' Circuit Training Curriculum is a fast, fun and economical way to get students up and movin'. Pyramids are made from tough plastic corrugated material for long-lasting durability. Designed with slot and tab assembly to collapse flat. Simply slide laminated Station Cards into pre-cut slots and design your circuits. Pyramids are also ideal for numerous target and hurdle activities. Pyramids are in a 6-Color set of 6, sold separately. Made in the USA. Basic Fitness Circuit #1 includes: • Push-Ups • Curl-Ups • Jumping Jacks • Squats • Plank • Downhill Skier Basic Fitness Circuit #2 includes: • Line Walk • Crunches • Stride Jumps • Knee Dips • Crab Push-Ups • Heel Lifts Advanced Fitness Circuit #1 includes: • Jump Squats • Side Push-Ups • T-Plank • Squat Thrust • Wide Push-Ups • Bicycle Advanced Fitness Circuit #2 includes: • Switch Jump Squats • In-Out Push-Ups • Leg Lifts • Lateral Squats • Lateral Push-Ups • Side Bridge Aerobic Circuit #1 includes: • Bounce & Twist • Downhill Skier • Elbow to Knee • Knee Slap • Leg Kicks • Stride Jumps Aerobic Circuit #2 includes: • Hopscotch • Jumping Jacks • Lunge • Pendulum Swing • Superball • Run in Place